I followed my doctor's instructions and after a 45 minute bike workout, I got on the treadmill and did 2 cycles of 4 minute walk/1 minute jog. It felt very awkward and my heart was pounding - not from exertion but from fear that it was too soon. I still favoured the non-injured side but it did not hurt or swell up afterwards. Just a bit of warmth in the foot telling me that I used muscles that have been dormant. I was concerned about how I would feel today, but my foot actually feels better than it has for months!
I have appreciated all your guidance through these long 3 months. Runners are great people!
Suffering Benefiting from mature onset exercise addiction and low aerobic endorphin release threshold. Hoping there is no cure.
and ah shucks You would have done same. Keep us posted on how things are going.
Nulla camisia et nulla problematum
Bob Potts Marathon - 5/25/14
Wineglass Marathon 10/5/14
SUCH GREAT NEWS!!!
yay!!!! WTG hanging in there and playing it smart!
Life is not measured by the number of breaths we take, but by the number of moments that take our breath away...(unkown) • Go With The Flow • Thyroid Support Group