Seems each fall my back goes out. Could cool weather do that?
And my wife who was looking fwd to running with me can't. Doc days COMPLETE left knee replacement and the right knee is not far behind
To paraphrase an old poster: Today is the first day of the rest of your training. It doesn’t matter where you started or how far you’ve come. Today is the day. Your training didn’t start 6 weeks ago. Your training started the last time you hit the road. John “the Penguin” Bingham Life is not tried, it is merely survived if you're standing outside the fire