TRACK your mileage
Article on Anemia
https://www.runnersworld.com/injury-prevention-recovery/ironing-out-the-details
Boston Marathon
https://www.runnersworld.com/training/a19862759/sportsmanship-desiree-linden-boston-marathon/
Monday Pre-meet
1600
Delaney
Mckenna
Christina
800
3200
Boys
4X800
Josh
Quincy
Quinton
Moses
Jason ?
Robbie
JT
Kodi
Mikael
800 meters
Jason
Wed 4/25
Easy distance and weights
30 minute minimum
strides and harnesses
4/26
Delaney and Mekenna at Penn
workout day for everyone else
TBD
Friday
Negative split run ( Everyone that did workout)
weights if we have time