In life, each new experience of testing demands of us more faith and courage. 

With running, especially interval training as I did today, each new test of speed or endurance demands more faith and courage.

Both life experience and my run training build me into a better person, as long as I persevere and trust in my Lord.  

Faith in my Lord as I serve Him.  I devote my running to Him, and share Him with those I run with.

Courage to love the Lord despite what others may say, and He in turn helps me be a better person through love.

Courage to go out and push the intervals so I can be a better runner through perseverance.  

What a great start to the day!