I ran a most enjoyable 5K at Jennings Randolph Lake this morning. Nice downhill start, cruised across the top the dam, then tough uphill finish! I like a challenge! I came in 2nd overall and received a generous $50 for my effort. 

Thanks to Kevin Spradlin and the Potomac Highlands Distance Club for sponsoring me into this race. One of the few times I've been fast enough in a "first 2 to respond" contest! Hey, I was 2nd to respond, 2nd in todays race... things that make you go hmmmm.... :-)

Thank you, Lord, for blessing me with good health and strength, and for the great day and wonderful people I met today.