Circle North has Taper Madness

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Interesting Running Geek Training Stuff (Read 100 times)

    Here's a thread for stuff you see about training that you think is interesting, or has good ideas in it. I'll start it off with this, which I just read and liked a lot of...

     

    http://www.letsrun.com/2005/jkfitness.php

     

    So, if you read something interesting about training, steal it and put it here! Yay!

    See evil. Hear evil. Speak evil. The monkeys they never talk about.

      Trial and error indicates that actually hitting that high-end pace more than three times per week will expedite your fitness at a small cost to long-term development (this is also dependent upon how much higher-intensity work is being done concurrently). The take-home message in this is that if you are a newcomer to the sport or if you are younger than your prime racing years (25-35 years old for most long distance runners), you will be better served (at least from a statistical standpoint - obviously not everyone responds in exactly the same manner) by including more easy running in your base training regimen. If you are an older, experienced runner who is in (or past) your prime, you may be better served by running at least a portion of your runs near your maximum steady state more often (4-6 times per week).

       

      Yowza.  This might support what McCullough has been doing.  I would surely break.  

       

        The main part I found interesting was the description of how the progression runs should feel at the faster end of the workout. That almost floating feeling where you're working hard but not straining. Running fast but not killing yourself, and maybe really pushing hard only at the very end, if at all.

        See evil. Hear evil. Speak evil. The monkeys they never talk about.

          You and I have both referenced the feeling of body separating from legs, which is sort of how I pictured that part. 

           

            Wanted to save this somewhere I could easily find it again, this seems like the appropriate thread for it. It's a quote from Jeff, a really fast guy that posts on RA a lot. It caught my eye just before I ran Baystate, and it stuck in my head. It helped a lot.

             

            The pain that hurts the worse is the imagined pain. One of the most difficult arts of racing is learning to ignore the imagined pain and just live with the present pain (which is always bearable.) - Jeff

            See evil. Hear evil. Speak evil. The monkeys they never talk about.

              See evil. Hear evil. Speak evil. The monkeys they never talk about.

                Long but good.  Thanks.