Tomorrow, 10/16, at 9:30, at Nasson/Anderson Learning Center. Anyone up for this? I'm planning a long warm up (3-5 mi), then this speed workout, followed by 2-3.
Older, slower, and trying to keep up with Tall Dave.
Text me if you're up for this, 207-651-2770. Would love to have some company/competition.
Great runs by Rob and Gregg at Grahamtastic race
4th and 5th overall +1st place
Great cause. Glad I could make it.
Great runs by Rob and Gregg at Grahamtastic race 4th and 5th overall +1st place
What was I chasing again?
Good job fellas!