"Beep, Beep!"
https://runnersconnect.net/running-training-articles/hill-running-training/?kme=Email_Clicked&km_Email_Campaign=Training_Experience_Level&km_Email_Sequence_Name=marathon_advanced_doldrums&km_NAME=form_tweaks
Life's journey is not to arrive safely to the grave in a well-preserved body, but rather to skid in sideways thoroughly used up, totally worn out and loudly proclaiming ... WOW! What a ride!
Best of luck to you people, I hope you all get what you are looking for.
Good luck people. Run hard, have fun, and be safe.
What they said - have fun CN!
Circle North will crush this course! Go get it!! We are cheering from the west coast,
Good luck all.
A list of my PRs in a misguided attempt to impress people that do not care.
And remember - run faster.
may you achieve the desired result...
In order to see the truth, sometimes you have to loose an eye.
http://www.runningahead.com/groups/Utri/
Good luck all!!!
What was I chasing again?
Looks like a nice cool but not cold rainy morning up there tomorrow. No heat monster to fight. Lube liberally and go get it.
Good luck everybody!!!!
Just spoke with Egad. He freaking crushed it. 3:09:43! Congrats E!
Way to go ERIC!