"Beep, Beep!"
Life's journey is not to arrive safely to the grave in a well-preserved body, but rather to skid in sideways thoroughly used up, totally worn out and loudly proclaiming ... WOW! What a ride!
In order to see the truth, sometimes you have to loose an eye.
http://www.runningahead.com/groups/Utri/
My salty dogs
is that a body bag?
Sandbag... it is for someone else's benefit.
A list of my PRs in a misguided attempt to impress people that do not care.
Very well done, all. Dave, 6:30 pace? For a hilly 16 miler in January? Good lord. This is your year, I think. The fact that I run with you people and you did so well gives me hope for this years races.
Thanks I was extremely please. Hard to compare since the other years I have run it the roads were really slippery.
My real test will be at the Hampton 1/2. I ran a 1:22:50 last year --- a course PR of 1-2 minutes there will provide more insight.
Dave - Nice race and awesome PR. I look forward to hearing more about it. But seing a guy like you PR at your age is phenomenal to me. Now you will be forced to look at that Boston time.
Greg - to run a 1:38 while running "comfortably" while humming some showtunes on your iPod means you have officially passed my skill level. What a a freakin race and you downplay it. That's great and I'm really happy for you.
I need to get to work.
Race Report - Half at the Hamptons
FEMALE AGE GROUP: 40 - 44 Place Name Age City St Net Time 1 LAURIE GAUDREAU 40 YORK BEACH ME 1:32:40
MALE AGE GROUP: 45 - 49 Place Name Age City St Net Time 1 DAVID SALTMARSH 45 SPRINGVALE ME 1:21:28
MALE AGE GROUP: 70 - 99
2 BOB RANDALL 72 SPRINGVALE ME 2:13:21
140 25/96 M4044 GREGORY CREMER 43 M 295 Sanford ME 1:38:11.88 1:38:16.21 7:31
358 17/99 F4044 MICHELLE SHERMAN 44 F 1142 Springvale ME 1:49:19.89 1:49:23.30 8:22
Place Div/Tot Div Name Age Sex Bib City St Time Gun Time Pace 10 1/64 M4549 DAVID SALTMARSH 45 M 1096 Springvale ME 1:21:26.25 1:21:27.55 6:14 CONGRATULATIONS, Salty! You're on a roll. Boston awaits ... Next, coming off a 1:38:21.9 three weeks ago at Key West, FL: 73 1/99 F4044 LAURIE GAUDREAU 40 F 446 York Beach ME 1:32:35.76 1:32:39.04 7:05 NICE WORK, Laurie! Looks like you're getting healthy. Get ready, Boston! Hope I can keep up ... And how 'bout this: 140 25/96 M4044 GREGORY CREMER 43 M 295 Sanford ME 1:38:11.88 1:38:16.21 7:31 Only a second off his 10-mile pace and significantly higher overall and in his division than just two weeks ago at Cape Elizabeth: (182 30/75 M4044 Gregory Cremer 43 M SANFORD ME 1:14:58 7:30) 358 17/99 F4044 MICHELLE SHERMAN 44 F 1142 Springvale ME 1:49:19.89 1:49:23.30 8:22 Three seconds FASTER than her 10-mile pace and even higher in her division than two weeks ago: (390 21/61 F4044 Michelle Sherman 44 F SPRINGVALE ME 1:24:06 8:25) Had to save the best for last, Michelle. Great job! P.S. I forgot to mention our grand master: 881 2/2 M7099 BOB RANDALL 72 M 1028 SPRINGVALE ME 2:13:16.91 2:13:20.68 10:11 We can only HOPE to do as well in 30 years!
And how 'bout this: 140 25/96 M4044 GREGORY CREMER 43 M 295 Sanford ME 1:38:11.88 1:38:16.21 7:31 Only a second off his 10-mile pace and significantly higher overall and in his division than just two weeks ago at Cape Elizabeth: (182 30/75 M4044 Gregory Cremer 43 M SANFORD ME 1:14:58 7:30) 358 17/99 F4044 MICHELLE SHERMAN 44 F 1142 Springvale ME 1:49:19.89 1:49:23.30 8:22 Three seconds FASTER than her 10-mile pace and even higher in her division than two weeks ago: (390 21/61 F4044 Michelle Sherman 44 F SPRINGVALE ME 1:24:06 8:25) Had to save the best for last, Michelle. Great job! P.S. I forgot to mention our grand master: 881 2/2 M7099 BOB RANDALL 72 M 1028 SPRINGVALE ME 2:13:16.91 2:13:20.68 10:11 We can only HOPE to do as well in 30 years!
Older, slower, and trying to keep up with Tall Dave.