L-Train, Drugs DO help!! I too have had every problem in the book known to runners. Call it experience...?? I actually went to a sports doctor for my achilles problem. He had me taking Naproxen...not IBU. Most runners use IBU religiously, but for tendon issues... Naproxen seems to do the trick. Expect dry-mouth as the only side-affect. Similar stretching to what JW (Man cub?) suggested. Before bed is a good time. Again, don't over stretch & ice whenever possible. However, take care to warm the area before walking. Also, use a "boot" (night splint) if you have one. This remedy is often used for Plantar fasciaitis...(hmmnn, did I spell that right? Hey, I'm nursing a hangover. Be patient with me). Where was I? Oh, yes...this remedy works for achilles problems too...provided you're not too far gone...then surgery is the only option. Letz hope you're stage 1. FYI- when we sleep we tend to point our toes...thus, since all healing is done within the sleep cycle...so too can it be undone with those first few steps in the morning. Be patient when getting out of bed...take the time to warm the affected area with a short massage...try not to walk barefoot first thing..especially on plush carpeting... Note: I also did the lift thing..., but wouldn't advise only one. Wear the same on both feet...good for the goose...good for the gander theory...as I think you have been doing.... I believe JW manufactures these lifts himself. Maybe he an hook you up? Myself, I wear sorbothane inserts when I have a problem. They're not hard, also provide arch support, not full length, but provide more lift...roughly 1/2 inch- so although they provide cushion...still allow the needed lift. I have knee problems...so I do need the cushion. However, don't just do this with your running shoes. Wear the lifts ALL the time...especially if you're walking a lot in regular shoes....I've seen far too many runners wearing boat shoes There's a reason why I wear boots most of the time...I'm really NOT trying to make a fashion statement!! The truth is out!! Hey, I haven't checked back in the forum to see if anyone suggested any of this...so bare with me if you're hearing these things a 2nd time. I'm sure there are many other fixes...just felt it my duty to give my 2-cents...for all it's worth. Best of luck!! Did I mention my brother tore his achilles & NEVER ran again? Gulp!! He was nationally ranked too...so best nip this in the proverbial bud!! Again, as suggested earlier...if you run...run FLAT or not at all.

SUNDAY - MAY 17TH 8:00AM - YMCA Several of the group are meeting this Sunday, May 17th, at 8:00 AM at the Sanford YMCA for a long-easy run of about 10-12 miles. Everyone is welcome to attend. See you Sunday!

Count me in, too.

Greg -

 

I'm out this week - think I will sleep in a little tomorrow and maybe run 10 or so very gingerly tomorrow.  The smackdown Rick put on me today has taken its toll. 

Oh nothing happened, I'm fine.  Rick and I raced Market Square 10k today and Rick pummeled me.  Methodically and emphatically.  I kept thinking he would come back to be but he never did - he ran a great race and beat me by over 30 seconds.  I'm just pretty sure I A) Won't feel like running at 8:00AM and B) Won't be doing much better than 9 minute pace tomorrow when I do run.  Not injured or anything. 

 

It did tell me that I am not where I need to be in regards to my Chicago goals, and that I don't know how to race a 10K.  Nearly 4 months to fix the first part of that, though.   

Sunday run anyone? 12-15 possible? 8:00 at YMCA. Let me know!!!!

Great.... Hope weather holds good... See you tomorrow.

Hey all-

 

I'll be home soon and up for the long runs for sure. I have a 16 this Sunday then supposed to do an 18 next week so at this point I'm ready for anything.  Should be seeing you around the 15th of July or so. Hope all is well and you haven't forgotten about me.