Here are useful links that have been posted by Diabetic Runners user group members. As you post links to sites of interest to us all, I will put them here for easy reference. I am going to limit links to those that would interest us as diabetics. John DIABETES EDUCATION American Diabetes Association http://community.diabetes.org/n/pfx/forum.aspx?webtag=amdiabetesz&nav=index Diabetes Self-Management Website http://www.diabetesselfmanagement.com Diabetic Life http://www.dlife.com/ TRAINING INFORMATION U.S. Track and Field recommendations on hydration http://www.usatf.org/groups/Coaches/library/hydration/ Article: "How Much Salt Do We Need While Running?" (active.com) http://www.active.com/story.cfm?story_id=12336&category=running Hydration (dlife.com) http://www.dlife.com/dLife/do/ShowContent/daily_living/exercise_and_sports/colberg_exercise_sun.html Carbs and other running tips at health24.com http://www.health24.com/fitness/Specific_Sports/16-2175-2181-2278,12518.asp Carb information at coolrunning.com http://www.coolrunning.com/engine/2/2_1/the-truth-behind-the-atki.shtml Pain information (coolrunning.com) http://www.coolrunning.com/engine/2/2_5/index.shtml Hypoglycemia during or after exercise http://www.momentummedia.com/articles/tc/tc1103/bigdrop.htm OTHER FORUMS AND COMMUNITIES Insulin Factor Great spot for the T1's in our midst. http://www.insulinfactor.com http://health.groups.yahoo.com/group/insulinfactor/ Diabetes and Sports (any sport you can imagine but a very quiet forum) http://www.diabetesandsports.com Runner's World Forum http://forums.runnersworld.com/ Diabetes Daily http://www.diabetesdaily.com http://www.diabetesdaily.com/forum RELATED ITEMS Med tags http://www.idtags.biz/ Heart monitor information http://www.marathonguide.com/training/articles/HeartMonitorTraining.cfm Maximum Heart Rate Calculator http://www.marathonguide.com/FitnessCalcs/heartrate1calc.cfm Training Calculator http://www.mcmillanrunning.com/rununiv/mcmillanrunningcalculator.htm Treadmill tech http://www.pponline.co.uk/encyc/treadmill.html RUNNING LOGS NOT ON runningAHEAD.com Stacie’s training log at coolrunning.com http://www.coolrunning.com/cgi-bin/log/display.cgi?u=VTHokie99;s=Abe99