Damn. Took another month off. Laced up this morning for a not-so-bad two and a half.
Discipline is never an end in itself, only a means to an end. (RF)
Every new day is a chance to start fresh, so good for you! Do you have any races on your calendar? That always helps to scare motivate me .
Had a 10K PR this past weekend 56:39. Good for 5th/15 in my age group (45-49)....would have been good for 1st in my age group in years past, but turns out this was the state RRCA championship 10K and there were a few fast ladies ahead of me. Not sure I could have caught them in the car, so will just enjoy the PR. One more tri this weekend to end that season, and then have 3 half mary's lined up for early Dec, mid Jan and late Feb. Then a friend talked me into doing the MS150 bike ride in April. Not a race, but 180 miles of riding over 2 days. Seems I will stay scared motivated for a while longer. The half mary in January is with a group called InsulINdependence in Carlsbad, CA. Really looking forward to that one. I hit my super secret goal weight last week...actually droped a little below it without realizing. Have lost a total of 25 lbs since this time last year and it sure is easier to run w/out those extra lbs! Trick now is to keep them off. Gives trick or treat a whole new meaning .
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