Diabetic Runners

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Found Tips for the Diabetic Runner. Check it out ! (Read 188 times)

    http://www.health24.com/fitness/Specific_Sports/16-2175-2181-2278,12518.asp Answers the questions we had on carbo loading and other tips! Sorry, you American runners will have to convert the BG level as they are in metric(just multiply by 18)
    WHO FARTLEK"D ?
      Very good! This should be posted on every diabetic site on the web!

      To paraphrase an old poster: Today is the first day of the rest of your training. It doesn’t matter where you started or how far you’ve come. Today is the day. Your training didn’t start 6 weeks ago. Your training started the last time you hit the road. John “the Penguin” Bingham Life is not tried, it is merely survived if you're standing outside the fire