Training Groups


  • 10 k a day or 3650 km for the year

    3650 km for the year. That's 10 km per day. Any takers? It's starting to gather momentum, if you reckon it's achievable, why not join, give it a go.

  • 100 Miles of New DirectionsPrivate group

    private group, not a pace-bunny group.

  • 1000 Mile Club

    Want to add a spark of motivation in your training? Run consistently all year long? This group is open to everyone. The goal is to run 1000 miles during the next calendar year. That is, 19.2 miles/week on average. Enter your weekly mileage and we'll track how you're progressing throughout the year. Pace Bunny provided! The year is starting January 1st 2008! Sign Up Now!

  • 1000 Miles Running, 1000 Miles Biking

    This group is for those that use biking as their primary means of cross training (with or without the intention of competing in duathlons/triathlons). The goal is to run a total of 1000 miles and bike a total of 1000 miles in the year 2009.

  • 1000Km-621 mile club

    A counterpoint to the 1000 Mile Club. Our goal is to run 1000 KM within the calendar year of 2012. That averages out to a little under 12 miles/wk for the whole year. Pace bunny provided.

  • 10k 5k and all middle distances training

    Active group for folks interested in improving their racing times for 5k/10k and all other middle distances like 1 mile, 1500m, 2 miles, 3000m, 8k, 5 miles etc. We all have different level of abilities but we can still cheer each other on and improve together!

  • 10K Training Group, 8K's are welcome too

    This group is meant to help you improve your 10k time. Post traing schedules and ideas. Discuss accomplishments in the forums.

  • 1367 miles, or a marathon per week

    Run a marathon per week, either in 7 days or one day! (26.2 / 7) * 365 = 1366.14 miles! To beat the bunny you should run 1367 miles!

  • 1500 Miles So Go Run

    Get your pace bunny here! How would you like to run 1500 miles in 2015? Averaging 29 miles/wk will get you there. Not for the faint of heart! Now go run...

  • 2000 Miles of Swamp Gas and Fatigue

    The Swamp is dead. It is currently being slowly reconstructed as L & O Lite. ENJOY!

  • 2000Km-1243 mile club

    A stepping stone between the 1000 Mile Club and the 1500 Mile Club. Our goal is to run 2,000,000 meters or 1243 miles within the calendar year of 2010. That averages out to about 38,462 meters or 23.9 miles per week for the whole year.

  • 2012 Next Step 10K_10M Group 3

    Howard County Striders Next Step 10K/10M training program.

  • 2013 HCS Next Step Marathon Group 4Private group

    2013 HCS Next Step Marathon Group 4

  • 2013 HCS NS 10k 10 Mile G4Private group

    2013 HCS NS 10k 10 Mile Group 4

  • 2013 HCS NS 10k 10 Mile G8Private group

    2013 HCS NS 10k 10 Mile Group 8

  • 2015 HCS NS HF Grp 3Private group

    Training Group 3

  • 2015 HCS NS HF Grp 2Private group

    Next Step Group 2

  • 2015 HCS NS HF Grp 4Private group

    Next Step group 4

  • 2016 HCS Next Step 10K Group 5Private group

    Group 5

  • 2016 HCS NS HF Group 5Private group

    Half full group 5