Half full group 4
Next Step group 6
Next Step group 8
Next Step group 9
2017 Next Step 10k Group 6
NS group 1
Coach Frank and Bill
Coach Alan & Dennis
Coach Doug and Andy
Coach Emily, David and Amelia
Coach Dwight & Chris
Coach Doug, Kathy and Joanne
Group 6 10 mile training group!!!!
Blah blah blah
Anarchy reigns-- No one is coddling anyone. This is good. This is NOT a "you can do it!" group. Do it, or don't do it, or hurt yourself trying. That's respectable.
This group is for people whose goal is to run 500 miles this year.
For those who are as addicted to cycling as they were/are to running. If you consider a 30 mile ride @17mph to be an easy day this is your group. The following is a sample monthly mileage goal: 325, 325, 350, 450, 500, 550, 600, 500, 400, 350, 325, 325. All you have to do is average 13.7 miles /day.
A group trying to run the 13.1 mile distance 52 times in 52 weeks. (And we even made it easier, full marathons count as 2!)
Joinin us late? Just pro-rate! (and get the full 52 next year)
This intermediate group is meant for those runners who find the 1000M Club too challenging, but the 1000K Club too easy. Our goal is to run 800 miles before the end of the year.