Half full group 4
2017 Next Step 10k Group 6
2018 HCS next step 10K group 6
NS group 1
Coach Frank and Bill
Coach Alan & Dennis
Coach Doug and Andy
Coach Emily, David and Amelia
Coach Dwight & Chris
Coach Doug, Kathy and Joanne
Group 6 10 mile training group!!!!
Blah blah blah
Anarchy reigns-- No one is coddling anyone. This is good. This is NOT a "you can do it!" group. Do it, or don't do it, or hurt yourself trying. That's respectable.
This group is for people whose goal is to run 500 miles this year.
For those who are as addicted to cycling as they were/are to running. If you consider a 30 mile ride @17mph to be an easy day this is your group. The following is a sample monthly mileage goal: 325, 325, 350, 450, 500, 550, 600, 500, 400, 350, 325, 325. All you have to do is average 13.7 miles /day.
This intermediate group is meant for those runners who find the 1000M Club too challenging, but the 1000K Club too easy. Our goal is to run 800 miles before the end of the year.
This group is based off of the website (not affiliated with though) www.runeveryday.com - where to get your name on the site you have to run at least one mile every day for one year. There are people out there that have done this for 20 and 30+ years, so I figure why don't we start with one year and see what happens.
“A runner is a miser, spending the pennies of his energy with great stinginess, constantly wanting to know how much he has spent and how much longer he will be expected to pay. He wants to be broke at precisely the moment he no longer needs his coin.”
-John L. Parker Jr., Once a Runner