Training Groups

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• 2016 HCS NS HF group 2

  Grp 2

• 2016 HCS NS HF group 3

  Grp 3

• 2016 HCS NS HF group 4

  Half full group 4

• 2017 HCS Next Step 10k Group 6

  2017 Next Step 10k Group 6

• 2018 HCS next step 10K group6

  2018 HCS next step 10K group 6

• 2018 HCS NS 10K group 1

  NS group 1

• 2018 HCS NS 10mi Grp 1

  Coach Frank and Bill

• 2018 HCS NS 10mi Grp 2

  Coach Alan & Dennis

• 2018 HCS NS 10mi Grp 3

  Coach Doug and Andy

• 2018 HCS NS 10mi Grp 4

  Coach Emily, David and Amelia

• 2018 HCS NS 10mi Grp 5

  Coach Dwight & Chris

• 2018 HCS NS 10mi Grp 8

  Coach Doug, Kathy and Joanne

• 2018 HCS NS 10mi Grp6

  Group 6 10 mile training group!!!!

• 320 Outcasts

  Blah blah blah

• 3650 Miles in the Hurtlocker

  Anarchy reigns-- No one is coddling anyone. This is good. This is NOT a "you can do it!" group. Do it, or don't do it, or hurt yourself trying. That's respectable.

• 500 Mile Club

  This group is for people whose goal is to run 500 miles this year.

• 5000 Mile Club

  For those who are as addicted to cycling as they were/are to running. If you consider a 30 mile ride @17mph to be an easy day this is your group. The following is a sample monthly mileage goal: 325, 325, 350, 450, 500, 550, 600, 500, 400, 350, 325, 325. All you have to do is average 13.7 miles /day.

• 800 Mile Club

  This intermediate group is meant for those runners who find the 1000M Club too challenging, but the 1000K Club too easy. Our goal is to run 800 miles before the end of the year.

• A Mile A Day

  This group is based off of the website (not affiliated with though) www.runeveryday.com - where to get your name on the site you have to run at least one mile every day for one year. There are people out there that have done this for 20 and 30+ years, so I figure why don't we start with one year and see what happens.

• Again To Carthage

  “A runner is a miser, spending the pennies of his energy with great stinginess, constantly wanting to know how much he has spent and how much longer he will be expected to pay. He wants to be broke at precisely the moment he no longer needs his coin.” -John L. Parker Jr., Once a Runner

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