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Coach Frank and Kendra
Coach Bill, Dylan and Roger
Coach Matt and Dennis
Coach Dwight and Chris
Coach Dwight & Chris
Coach Katy and April
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Anarchy reigns-- No one is coddling anyone. This is good. This is NOT a "you can do it!" group. Do it, or don't do it, or hurt yourself trying. That's respectable.
La gang des vaillants et vaillantes de la région de Montréal qui relève le défi de courir un 42.2 km en 2010 et de ceux qui veulent simplement s'amuser avec nous. Un défi en attire un autre!
This group is for people whose goal is to run 500 miles this year.
For those who are as addicted to cycling as they were/are to running. If you consider a 30 mile ride @17mph to be an easy day this is your group. The following is a sample monthly mileage goal: 325, 325, 350, 450, 500, 550, 600, 500, 400, 350, 325, 325. All you have to do is average 13.7 miles /day.
A group trying to run the 13.1 mile distance 52 times in 52 weeks. (And we even made it easier, full marathons count as 2!) Joinin us late? Just pro-rate! (and get the full 52 next year)
This intermediate group is meant for those runners who find the 1000M Club too challenging, but the 1000K Club too easy. Our goal is to run 800 miles before the end of the year.
This group is based off of the website (not affiliated with though) www.runeveryday.com - where to get your name on the site you have to run at least one mile every day for one year. There are people out there that have done this for 20 and 30+ years, so I figure why don't we start with one year and see what happens.
“A runner is a miser, spending the pennies of his energy with great stinginess, constantly wanting to know how much he has spent and how much longer he will be expected to pay. He wants to be broke at precisely the moment he no longer needs his coin.” -John L. Parker Jr., Once a Runner
A couple former runners getting back into running.
A place for sharing and collaborating on training theory and practice.
For anyone interested in learning more about barefoot running. Why run barefoot? * Many people find it cures their injuries, including knee/hip/back pain and chronic PF, by teaching much better form and strengthening underused muscles. * It's fun! * It's cheap! * It makes you look really tough! (shh, don't tell anyone but it's actually really easy)
ben and leah
BIG Invitational members training