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For those who are as addicted to cycling as they were/are to running. If you consider a 30 mile ride @17mph to be an easy day this is your group. The following is a sample monthly mileage goal: 325, 325, 350, 450, 500, 550, 600, 500, 400, 350, 325, 325. All you have to do is average 13.7 miles /day.
This intermediate group is meant for those runners who find the 1000M Club too challenging, but the 1000K Club too easy. Our goal is to run 800 miles before the end of the year.
This group is based off of the website (not affiliated with though) www.runeveryday.com - where to get your name on the site you have to run at least one mile every day for one year. There are people out there that have done this for 20 and 30+ years, so I figure why don't we start with one year and see what happens.
adm
“A runner is a miser, spending the pennies of his energy with great stinginess, constantly wanting to know how much he has spent and how much longer he will be expected to pay. He wants to be broke at precisely the moment he no longer needs his coin.” -John L. Parker Jr., Once a Runner
For anyone interested in learning more about barefoot running. Why run barefoot? * Many people find it cures their injuries, including knee/hip/back pain and chronic PF, by teaching much better form and strengthening underused muscles. * It's fun! * It's cheap! * It makes you look really tough! (shh, don't tell anyone but it's actually really easy)
ben and leah
BIG Invitational members training
BMS
All are welcome to discuss the 2010 Boston Marathon!
SHHHHHHH IT'S A SECRET
Run to Win.
CCCC Alumni. I'm not good with descriptions
Racing and Training
CP. CP Rocks.
Whether you run competitively or just for fun, join us!
Ben doing his best to make Dan a little faster and a little more sore each morning.
let's run!
Flooflepoof join group so we can easily hold each other accountable. Eskeet.
Our group is for frequent racers, people who can't really resist the urge to sign up for a race and then to run it as hard as possible! Let's share our stories, training approaches, lessons learned and have some fun as well! Runners of all ages and levels are welcome!