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This is a group for discussing Low Heart Rate training and it benefits, negatives, etc. The rage started back in the 60's with Dr. Ernst Van Aaken and today can be called Maffetone, Hadd, Mittleman, Mark Allen.
Low HR Training can be best described as running at or below 70% of your Max HR to build your aerobic base. We used to use the talk test back in the 70's.
If you are a veteran Marathon runner or a Marathon Virgin, this is the place to share training tips, schedules, thoughts and the excitement of your first or fiftieth Marathon.
Tublid Eesti naised annavad endast parima
For the martial artist who also runs. Or the other way around. :) Karate. Tae Kwon Do (taekwondo). Kempo. Kung Fu. Judo. Aikido. Wu Shu. Tai Chi. Kendo. Mixed Martial Arts. What's your passion?
A place to log your weekly mileage and find answers to life's questions =)
NBMA Windermere training group.
Joel likes to make you run smart.
RUN AROUND THE WORLD IN A DAY! Saturday October 4th 2014
On one day every year we want to join together around the world to Run for the World. In 24 time zones we want to accumulate a grand total of 40,000 KM – the distance around the world.
LOG YOUR MILES AS YOU TRAIN AND WE WILL ADD YOUR TOTAL TO THE ANNUAL GLOBAL TOTAL TO SEE HOW MANY TIMES WE CAN RUN AROUND THE WORLD TOGETHER./Users/gra
This group is for the Run Illini Run half marathon training group at the University of Illinois at Urbana-Champaign.
Great group of running buddies with awesome running coversations!!
Running while pregnant and training for labor! Motivation, benefits to mom & baby, pregnancy racing, cross train and more!
Users of the Lydiard inspired training plans available at www.running-wizard.com.
We are the Running Donuts: A running group training to run marathons under 4 hours. Join us!
Hadouken! Hadouken! HADOUKEN!!!
A group for triathletes and those who love them.
Key words: Triathlon Duathlon Multisport
Swimming is great crosstraining for running. This is a group to share info on endurance swimming technique and events.
Whether you're a beginner, a veteran, or a channel-crosser, this group may be for you!
flat fast festive