This group is meant to help you improve your 5k time. there will be a daily 7-day running schedule to help you improve. then in the forums we talk about our accomplishments.
For all those wildcats out there that are still running.
Get your Jan-a-thon on!
John Rolfe YMCA Monument Avenue 10k Training Team
Red BQ group
To share expirence to help other train for BQ
This is a group for discussing Low Heart Rate training and it benefits, negatives, etc. The rage started back in the 60's with Dr. Ernst Van Aaken and today can be called Maffetone, Hadd, Mittleman, Mark Allen.
Low HR Training can be best described as running at or below 70% of your Max HR to build your aerobic base. We used to use the talk test back in the 70's.
A forum for those that use the training methods and approach developed by Arthur Lydiard.
Marathon and speed training.
RWOL forums blow.
Marathon Trainers Group. All levels welcome.
If you are a veteran Marathon runner or a Marathon Virgin, this is the place to share training tips, schedules, thoughts and the excitement of your first or fiftieth Marathon.
This group is meant to help both novice and veteran marathon runners "select a training plan best suited to their individual needs". Members will discuss the pros and cons of marathon training plans available in print (on the internet) and share personal experiences with these plans.
Group to allow MDRA members to coordinate offseason training.
Run Wild Missoula Missoula Marathon Training Class 2015
a place to store thoughts
Nationwide Insurance training groups