Well completed my first 1/2 marathon yesterday and I was very happy with the results. It was an overcast, breezy day temperture about 45 at race time. The first 7 miles of the course were pretty flat and then from miles 8-11 there were about 5 good size hills. Ran great though and finished in 2:06:40. My target was 2:10 so much better than I expected. The thing I was most pleased with was the last two miles I ran about an 8:30 mile so I had pleanty in the tank and finished strong. I really think I could have went another 3-4 miles no problem. It just gets better!

WAY TO GO BRO!!! Awesome time! Congratulations. What are you going to do next? My next event is the 1/2 Mary in May. I also just got asked to participate in a 200mile relay. I'm not sure on that one. Check it out here, http://www.rtbrelay.com/ Again, great job on your race!! Andy

WOW. That's all I can say. NYC. That's a biggie. WOW.