The Twister
My legs are killing me
New Haven 08
200 mile bike trip in three days with sleeping gear and change.
Get the Saturday running club back up.
Run below 8 minutes per mile for 6 miles.
Gotta TRI
Ex-Smoker turned Runner!
hmmm.thanks for the appreciation guys!just an added bonus for my time i passed a few runners, well, i consider that a tap on my back. ahhh...it feel so good to accomplish such thing.thanks forr the useful advice guys...holding back during starting was the most difficult part the most but i didn't forget you guys hehehe.next target, establish a good foundation for a marathon.any advice for training in such?