Books I Have Read
Last Race: Portland Maine Half Marathon October 5 2014
Slow-smooth-fast
"I've been following Eddy's improvement over the last two years on this site, and it's been pretty dang solid. Sure the weekly mileage has been up and down, but over the long haul he's getting out the door and has turned himself into quite a runner. He's only now just figuring out his potential. Consistency in running is measured in years, not weeks. And over the last couple of years, Eddy's made great strides" Jeff 14 Jan 2009
My easy pace has been getting faster...
Michelle
SMART Approach
Run Coach. Recovery Coach. Founder of SMART Approach Training, Coaching & Recovery
Structured Marathon Adaptive Recovery Training
Safe Muscle Activation Recovery Technique
www.smartapproachtraining.com
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It's a 5k. It hurt like hell...then I tried to pick it up. The end.
Just Be
Eddy You have some good talent there and I would keep at it. It's great that you have got yourself into a good coaching /training group. work hard and keep at it. Cheers
Res firma mitescere nescit Running in Tampa
Ryan