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Improving Your 5K
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Improving Your 5K
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Last post
Sorr if I have missed this....
Daddyo
10
808
5/29/2008 at 4:01 PM
by RunAsics
Training Firsts
runInBlack
13
718
5/21/2008 at 6:07 AM
by Eddy
=]!
Blackburn
3
525
5/7/2008 at 11:23 PM
by Blackburn
tell me you easy pace and your 5k pr
Eddy
36
1517
4/29/2008 at 12:37 PM
by Eddy
Sub 19 5K Goal
mainerunnah
11
955
4/22/2008 at 5:35 PM
by Dakota RR
Almost! --- 20.15 !!!
Daddyo
5
537
4/7/2008 at 9:51 PM
by Daddyo
Blackburn
5
498
4/5/2008 at 8:14 AM
by Daddyo
Ran a new PR today...
Dustin
5
603
4/2/2008 at 9:53 PM
by Dustin
New to group
Carl A
3
458
4/1/2008 at 2:31 PM
by Carl A
www.google.com/xhtml)
Blackburn
2
579
3/26/2008 at 5:15 PM
by joe_h
Blackburn
0
271
3/26/2008 at 7:44 AM
by Blackburn
Broke the 20 minute mark for the first time!!!!!!
Scott3294
8
449
3/22/2008 at 9:22 PM
by noteye
5K PR
jeffdonahue
4
355
3/6/2008 at 8:16 PM
by Dustin
New 5k PR!
runner92
12
513
2/28/2008 at 5:57 AM
by Eddy
How much of your time is spent on speedwork?
jeffdonahue
2
345
2/14/2008 at 8:05 AM
by mainrun
post your interval workouts
Eddy
7
331
2/13/2008 at 9:19 PM
by Dustin
5K PR. Finally I have done it!!!
Eddy
6
333
1/25/2008 at 11:59 AM
by jEfFgObLuE
Routes
djh15
2
283
1/21/2008 at 2:02 PM
by evtish
Is there a good predictor run for a 5k?
joe_h
2
616
1/17/2008 at 12:10 PM
by jEfFgObLuE
A 5k PR
Mandy Simpson
14
422
10/10/2007 at 2:17 AM
by Mandy Simpson
Intervals
Mandy Simpson
3
278
10/2/2007 at 1:43 PM
by joe_h
Race Report
Mississippi
18
372
9/27/2007 at 4:33 PM
by Mississippi
Schedule
Mississippi
4
310
9/20/2007 at 11:19 AM
by joe_h
5k and 10k pr
Eddy
0
209
9/19/2007 at 5:24 PM
by Eddy
what else can I do?
joe_h
2
234
9/17/2007 at 3:18 PM
by joe_h
other training programs
djh15
2
334
9/11/2007 at 12:15 AM
by Mandy Simpson
shoes
djh15
0
218
9/10/2007 at 10:30 PM
by djh15
1
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