Improving Your 5K

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5k and 10k pr (Read 208 times)


Slow-smooth-fast

    see this post http://runningahead.com/forums/topic/c06a59128c974d64b7775e37d34cafbc 5k PR for last 3.1 miles. should not be a problem in a race to go sub 20

    "I've been following Eddy's improvement over the last two years on this site, and it's been pretty dang solid. Sure the weekly mileage has been up and down, but over the long haul he's getting out the door and has turned himself into quite a runner. He's only now just figuring out his potential. Consistency in running is measured in years, not weeks. And over the last couple of years, Eddy's made great strides" Jeff 14 Jan 2009