Improving Your 5K

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    The Marathon Race itself, is the victory lap. The real marathon is the training you do to get there. I run, not to add days to my life, but to add life to my days
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      Awesome.


      The voice of mile 18

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        um yeah the feeling is mutual
        4/18 Rutgers Half Marathon 7/20 Antrhacite Olympic Tri 9/25 chesapeakeman Ultra distance Tri Rule #1 of Triathlon Training/Racing - If Momma ain't happy nobody is happy http://community.active.com/people/Joe_h1/blog