On the road again...
I write. I read. I run. One time, I ran a lot on my 50th birthday.
Paul
The Limping Jogger
"Only a few more laps to go and then the action will begin, unless this is the action, which it is."
Hey everyone! I was just wondering if you guys think that speed workouts or distance workouts are better training to help get a good 5k time. Or are they equally good? My PR for a 5k is 20:37 and that is my first time running it. Some examples of speed and distance workouts would be helpful. Thanks!
I've got a fever...
On your deathbed, you won't wish that you'd spent more time at the office. But you will wish that you'd spent more time running. Because if you had, you wouldn't be on your deathbed.