On the road back
2013 Goals: Run more. Smile while I do it. Complete 2 marathons in a year. (1 down, 1 to go)
Person of Interest
I was just wondering if you guys think that speed workouts or distance workouts are better training to help get a good 5k time. Or are they equally good? My PR for a 5k is 20:37 and that is my first time running it. Some examples of speed and distance workouts would be helpful. Thanks!
I've got a fever...
On your deathbed, you won't wish that you'd spent more time at the office. But you will wish that you'd spent more time running. Because if you had, you wouldn't be on your deathbed.
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