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Interesting Post: Fundamental 5K Training for the Competitive Runner
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Interesting Post: Fundamental 5K Training for the Competitive Runner (Read 640 times)
runInBlack
posted: 1/12/2009 at 11:04 AM
modified: 1/12/2009 at 11:05 AM
I found this post while searching for 5K training advice. I found it to be helpful at summing up alot of information I have seen in other places. Take a look, let me know your thoughts.
Fundamental 5K Training for the Competitive Runner
Ryan
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Interesting Post: Fundamental 5K Training for the Competitive Runner
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