"I've been following Eddy's improvement over the last two years on this site, and it's been pretty dang solid. Sure the weekly mileage has been up and down, but over the long haul he's getting out the door and has turned himself into quite a runner. He's only now just figuring out his potential. Consistency in running is measured in years, not weeks. And over the last couple of years, Eddy's made great strides" Jeff 14 Jan 2009
Mississippi; looking at your 5k pr it doesnt really match with your 10K. I am sure you can knock quite bit of the 10k. My PR was 21:13 for 5k, and then I did a 10K in 42:24.
Books I Have Read
Last Race: Portland Maine Half Marathon October 5 2014
New to group and RunningAhead.
Last years 5K's between 20:15 and 20:29
Easy pace 9:00 to 10:30 pace.
I've got a fever...
The late Andy Palmer (a 15-minute 5K guy) once said, "I run my easy days slower than 8 minutes per mile and no one wants to do that. I run my hard days at under 5-minutes per mile, and there are not too many who can do that."
On your deathbed, you won't wish that you'd spent more time at the office. But you will wish that you'd spent more time running. Because if you had, you wouldn't be on your deathbed.
Thurs: 5x1mile at 6:21 pace with 2.5 mins rest.