Improving Your 5K

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New running club (Read 491 times)

    Hey everyone! I recently started a new running group called the Goal Smashers Club. It is a group anyone can join and is for runners who have a goal in mind for any race distance or weight goal. Feel free to join this new group that is made for runners who want to set personal records and share their goals with other runners! The link for those interested: http://runningahead.com/groups/GSC
    2008 goals mile:5 :30 5k: sub 20:00