Improving Your 5K

1 (Read 579 times)
    The Marathon Race itself, is the victory lap. The real marathon is the training you do to get there. I run, not to add days to my life, but to add life to my days

      The voice of mile 18
        um yeah the feeling is mutual

         Tri Rule #1 of Triathlon Training/Racing - If Momma ain't happy nobody is happy