Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Events
Clubs
Join Now!
Forums
User Groups
Browse User Logs
2024 in 2024
User Groups
>
Improving Your 5K
>
Forum
>
new mile PR
Improving Your 5K
Join Group
Home
Forum
Maps
Reports
1
new mile PR (Read 589 times)
dnstapes
posted: 7/16/2008 at 8:35 AM
Ran a mile time trial at my track club's workout last night. My previous PR was 6:25, set in May. I usually get nervous about running mile time trials, but last night I was very relaxed and laid back. I figured I'd just try to go faster than 6:25, and see how I did. I planned to run the first lap in 1:30 and see where that took me. So my splits, as far as I can remember, were 1:30 1:33 1:40 1:28 I was pretty happy with the results. We then did a workout of 8x400 at the same pace as the mile. All of my 400s fell in the 1:28-1:31 range. It was a satisfying workout. So anyway, plugging my new mile time into running calculators makes me feel good about my ability to go under 22 in the 5k, which I haven't been able to do since 2004. I really can't wait to see what that feels like!
AmoresPerros
Options,Account, Forums
posted: 7/16/2008 at 9:28 AM
Congratulations. And fast finish.
It's a 5k. It hurt like hell...then I tried to pick it up. The end.
runner92
Just Be
posted: 8/8/2008 at 11:02 PM
Congrats! You'll nail that sub 22 5k!
My Running Log
|
Blog of Running Lore
User Groups
>
Improving Your 5K
>
Forum
>
new mile PR
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help