I've got a fever...
Yea, run further, but SLOW DOWN. You're training at the same pace I do most of my training at, but I race 5K in 17:14.
On your deathbed, you won't wish that you'd spent more time at the office. But you will wish that you'd spent more time running. Because if you had, you wouldn't be on your deathbed.
I had a feeling that's what I was gonna hear. I'm gonna try to get in a few longer ones this week, before my next race this Saturday. I realize its not enough time to see results, but we'll see what happens. Thanks again for the input.
"I've been following Eddy's improvement over the last two years on this site, and it's been pretty dang solid. Sure the weekly mileage has been up and down, but over the long haul he's getting out the door and has turned himself into quite a runner. He's only now just figuring out his potential. Consistency in running is measured in years, not weeks. And over the last couple of years, Eddy's made great strides" Jeff 14 Jan 2009
It's a 5k. It hurt like hell...then I tried to pick it up. The end.