My coach thinks I am iron deficient. due to lots of overuse injures/ low every/ random seeping and not a lot of red meat in my diet. Any one else have a story?
800m: 2:55 1500m: 6:08 1600m: 6:00 3200m: 13:36 3 mile: 20:43 5000m: 21:22
I thought I was iron deficient because that could explain my terrible season, but it turned out that I was sleep deprived and anorexic.
Get some blood work done, your coach might be right. Just schedule an appointment to the Doc
i had a bad season too.. ugh i hate the dr.. gotta do what you gotta do tho.