WO: 2 mi. WU, 8xhill, 4x100m strides, 800m CD
QOTD: What is your favorite color?
QOTD: blue
Grade 400 800 1600 3200 5000
7 78 2:51 6:09 13:38 21:28
8 71 2:39 5:40 12:38 19:33
Rest for me. Sore from my 2 miles yesterday...
i think I look good in gray