WO: 70 minutes later
QOTD: 49ers or Ravens
QOTD: 49ers baby!
Grade 400 800 1600 3200 5000
7 78 2:51 6:09 13:38 21:28
8 71 2:39 5:40 12:38 19:33
WO: 40 minutes on an exercise bike. I'm sick with a fever, and I'm recovering from a stress fx
Prs: 200m 400m 800m 1600m 5000m
9th ? 6x 2:3x 6:xx ?
10th 24.3x 55.5x 2:11.2x ? ?
11th ? ? ? ? 18:55
savage16
WO: off day XD
Ravens
GO PRE!!!!!!!!!!!!!!!!!!
3 FUCKING MILES GO EAGLES