What is everyone going for in 2013 (for track and longer term)?
800m goals: sub 2:06 for indoor, sub 2:02 for outdoor, and sub 2:00 for summer track.
400m goal: Goal A sub 52.5. Goal B sub 52
1600m goal if I run it: Sub 4:50
200m goal if I run it: Break my pr of 24.3
Prs: 200m 400m 800m 1600m 5000m
9th ? 6x 2:3x 6:xx ?
10th 24.3x 55.5x 2:11.2x ? ?
11th ? ? ? ? 18:55
I ran today. I guess that's a start
PR's800: 2:38|1600: 5:18|3200: 11:55|3 mile:19:07
I haven't ever run track before but I would like to go 2:20 in the 800 and 5:00 in the mile. These are not major goals though because I have no idea what I am capable of. I will firm up my goals after our 800m predictor workout and a mile time trial coming up.
Goals- Sub-5 mile; sub-11 3200; sub-2:20 800
400-67 if I run it
800-2:35
1600-5:40
3200:11:55
Grade 400 800 1600 3200 5000
7 78 2:51 6:09 13:38 21:28
8 71 2:39 5:40 12:38 19:33
Simi Valley HS Hurdler
Track Goals for the 2013 season:
110mH: 14.4
300mH: 42.x
HJ: 5'8
Shuttle Relay: 63.x
My other goals are to make it to Arcadia and MT.Sac Relays in the 110m hurdles and the Shuttle Relay, and go to CIF-SS Finals in the 110m hurdles.
Prs: Freshman Sophomore (Goals)
110mHH: 15.97 15.71 (14.4)
300miH: 46.97 46.18 (42)
HJ: 5'2 5'4 (5'8)
5k XC: 20:26 19:46
What is a shuttle?
savage16
Hey guys! I'm new to this (map my run convert) and it looks like a great training tool and forums too.
My goals for Soph. track this year are 1600, 4:50 3200, sub 10:00 and a .57 400
GO PRE!!!!!!!!!!!!!!!!!!
The shuttle hurdle relay, two lanes per team. Its basically a back and forth relay without a baton and with hurdles.
heres a video http://www.runnerspace.com/eprofile.php?event_id=63&do=videos&video_id=63398
The shuttle hurdle relay, two lanes per team. Its basically a back and forth relay without a baton and with hurdles. heres a video http://www.runnerspace.com/eprofile.php?event_id=63&do=videos&video_id=63398
These are always fun to watch at meets.
5:45 in 1600
13:00 in 3200
2:45 in 800
Early season 6:00 in 1500 (only race 1 race with that distance.
800m: 2:55 1500m: 6:08 1600m: 6:00 3200m: 13:36 3 mile: 20:43 5000m: 21:22