"He conquers who endures" - Persius "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel
http://ncstake.blogspot.com/
Prince of Fatness
Not at it at all.
2012 Goals: No Injuries Run 1000 miles Bayshore Marathon- May Indy Full Marathon-October
Courage ! Do one brave thing today...then run like hell.