2014 Goal : " Be my own Hero"
" Choose Joy"
Nature is unable to make a really first-class job of anything if she is hustled...
Halifax Bluenose HM May 2014
Toronto Waterfront HM October 2014
PBs since age 60: 5k- 24:36, 10k - 47:17. Half Marathon- 1:42:41.
10 miles (unofficial) 1:16:44.
Prince of Fatness
Let us run with perseverance the race marked out for us. (Heb. 12:1b) Mile by Mile
"Today I broke my record for most consecutive days lived!"
A great medal with a lighthouse on it
Fitness/weight goals for 2014
1) STAY INJURY FREE!!!
2) Get to 199 lbs by the Greenway Marathon (3-23-14)...and stay there (as of 12-09-13 was at 214lbs)
3) Get to 190 lbs by the end of May…and stay there!
4) Complete Ironman Chattanooga in under 14 hours
5) Break 4 hours in a stand alone marathon (Goal race=Rocket City 12/13/14)
5) 4,500 total overall miles for the year:
Swim: 100 miles
Bike: 3,000 miles
Run: 1,400 miles
I hope you post a picture of it...would love to see it
Beside, you need to show it off...you earned it!!
OK, thanks for asking!
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