PBs since age 60: 5k- 24:36, 10k - 47:17. Half Marathon- 1:42:41.
10 miles (unofficial) 1:16:44.
Prince of Fatness
Not at it at all.
Let us run with perseverance the race marked out for us. (Heb. 12:1b) Mile by Mile
Recalculating...
George, Great photo! Is the BAA HM always Columbus Day weekend? That would be a good race for me (we have good college friends who live in Boston). I think it may take me a few years to get down to 1:45. Good job! A
One day at a time
IMKY13 finish!!
Fitness/weight goals for 2014
1) STAY INJURY FREE!!!
2) Get to 189 lbs by the end of July 2014...and stay there (as of 4-25-14 was at 203 lbs)
3) Complete Ironman Chattanooga in under 14 hours
4) Break 4 hours in a stand alone marathon (Goal race=Rocket City 12/13/14)
5) 4,500 total overall miles for the year:
Swim: 100 miles
Bike: 3,000 miles
Run: 1,400 miles