PBs since age 60: 5k- 24:36, 10k - 47:17. Half Marathon- 1:42:41.
10 miles (unofficial) 1:16:44.
Courage ! Do one brave thing today...then run like hell.
Prince of Fatness
Let us run with perseverance the race marked out for us. (Heb. 12:1b) Mile by Mile
Nice running all.
Today I ran in the Super Bowl 10K in Allentown, PA. The weather was perfect, low to mid 30s, sunny, no wind. I didn't know what to expect time-wise, but ended up with a 3 minute PR. I think I came in a hair under 45:30. Now this has me thinking sub 1:40 for the half in April.
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