madness baby
Go to http://certainintelligence.blogspot.com for my blog.
rectumdamnnearkilledem
Getting the wind knocked out of you is the only way to
remind your lungs how much they like the taste of air.
~ Sarah Kay
52° 21' North, 4° 52' East
you might want to go to 11 or 12, for no other reason than confidence.... I'd maintain (or slightly increase) your long run up to 2 weeks before the HM. 1 week before, only go like 6. \