Ran with my son last night, only 3.7 miles, very cold.
One day at a time
PBs since age 60: 5k- 24:36, 10k - 47:17. Half Marathon- 1:42:41.
10 miles (unofficial) 1:16:44.
LPH
"Today I broke my record for most consecutive days lived!"
jules2
Hey, that's great news, Larry! I'm glad you starting out cautiously. My last run of the year yesterday was 5.3 miles, plus I walked 2.0 miles with my injured running partner. 1,064.5 miles for 2008, so I'm happy! Hoping for 1,250 miles in 2009.
Old age is when you move from illegal to prescribed drugs.
Prince of Fatness
Not at it at all.
Life Goal- Stay Cancer Free, Live my Best Life
" Choose Joy, Today and ALWAYS"