Ran with my son last night, only 3.7 miles, very cold.
One day at a time
PBs since age 60: 5k- 24:36, 10k - 47:17. Half Marathon- 1:42:41.
10 miles (unofficial) 1:16:44.
"Today I broke my record for most consecutive days lived!"
Hey, that's great news, Larry! I'm glad you starting out cautiously.
My last run of the year yesterday was 5.3 miles, plus I walked 2.0 miles with my injured running partner. 1,064.5 miles for 2008, so I'm happy! Hoping for 1,250 miles in 2009.
Old age is when you move from illegal to prescribed drugs.
Prince of Fatness
2015 Goal : " Be my own Hero"
" Choose Joy"