"Don't feel like running today...suck it up and run ...you're an athlete." (John Stanton, founder & owner of The Running Room)
"The person who starts the race is not the same person who finishes the race."
Thanks, I hope everyone enjoys the weekend.
Happy July 4th to our American friends!
PBs since age 60: 5k- 24:36, 10k - 47:17. Half Marathon- 1:42:41.
10 miles (unofficial) 1:16:44.
day after day sameness
Sure signs that you're in Canada....
I've done my best to live the right way; I get up every morning and go to work each day...