Go to http://certainintelligence.blogspot.com for my blog.
To paraphrase an old poster: Today is the first day of the rest of your training. It doesn’t matter where you started or how far you’ve come. Today is the day. Your training didn’t start 6 weeks ago. Your training started the last time you hit the road. John “the Penguin” Bingham Life is not tried, it is merely survived if you're standing outside the fire
52° 21' North, 4° 52' East
... keep on running ... ... and ciao, ciao Regina
I am doing the Indy 500 Festival in May 5th. Right now though I just not that motivated! I haven't run in a week!! I know I should and I plan to but then I let things give me a reason not to!!
I even put a countdown clock on my desktop to motivate me! Hasn't helped
Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson
I'm planning a couple HMs this spring. St. Louis in April and the Indianapolis 500 Mini in May.