IMKY13 finish!!
Except that's a separate group for marathon training?
no...it's for both marathons and half marathons.
Fitness/weight goals for 2014
1) STAY INJURY FREE!!!
2) Get to 189 lbs by the end of July 2014...and stay there (as of 4-25-14 was at 203 lbs)
3) Complete Ironman Chattanooga in under 14 hours
4) Break 4 hours in a stand alone marathon (Goal race=Rocket City 12/13/14)
5) 4,500 total overall miles for the year:
Swim: 100 miles
Bike: 3,000 miles
Run: 1,400 miles
oh. I was going by the title..."Full Marathon Training..."
I do like how that one has the goals and things though just very overwhelming to see all those names We can always get rid of the one here if it's too repetitive for most or doesn't get used etc.
First or last...it's the same finish line
HF #4362
I like the list here on the board for just us, if that's okay. I like how that board lists their goals; it's clever to separate which races you're racing for fun and which you're racing hard.
Can someone with admin privileges make that thread a sticky for us?
Let us run with perseverance the race marked out for us. (Heb. 12:1b) Mile by Mile
I like the list here on the board for just us, if that's okay. I like how that board lists their goals; it's clever to separate which races you're racing for fun and which you're racing hard. Can someone with admin privileges make that thread a sticky for us?
I agree with you, this is a smaller venue and easier to follow, plus you all our my friends and support staff.
One of the admins just granted Administrative privilege a few days ago and as soon as I can, will see if I can figure out how to make this a sticky for us. When I do, I'll start a new thread for it. (but it's not going to happen within the next couple of days okay?)
Larry
LPH
"Today I broke my record for most consecutive days lived!"
Hey ya'll! - Just thought I'd pop in and see what's going on.
Cara - Well its not like I'm married or anything! Well to a website!
BTW, I read you guys were talking about possibly some calander? Check THIS site. It's pretty easy to create calanders and for peeps to enter/edit events into.
Joe
Hi guys, just checking in...
I have started doing some cross training, sit ups, push ups, bicep curls, squats, and cycling.
I have not been logging this yet so it looks as if I am doing nothing at all.
Joe, its nice to hear from you over here; please pass my congrats to Spice on her great run, in case she left before seeing my post last week. A very strong and determined woman, sorta like you, Cara!
See you all later! Simon.
PBs since age 60: 5k- 24:36, 10k - 47:17. Half Marathon- 1:42:41.
10 miles (unofficial) 1:16:44.
BTW, I read you guys were talking about possibly some calander? Check THIS site. It's pretty easy to create calanders and for peeps to enter/edit events into. Joe
Done - http://www.my.calendars.net/ra_hmt/
Nice suggestion Joe
2017 Goals1) Run more than 231 miles2) Be ready for HM in the spring
A good week for me this week 5 runs before this weekend's long one have netted 21 "easy" miles
HIp still not at 100% and have missed going long on the last 2 weekends. Trying to decide how far to go tomorrow morning - probably 10 to 12 miles.
VixiDu - only a week to go... you'll be fine.
MilkTruck - Andy, damn! Wishes for a speedy recovery man. Hang in there.
Good luck to those racing this weekend: awaldvogel, MrPH,bobev
On a non running note: This is what happens when the NFL and StarWars clash in the mind of a 4 year old:
Me: Hey kiddo do you know who the Cowboys are playing this weekend?
My 4 year old: No
Me: Philadelphia
My 4 year old: The Philadelphia Stormtroopers?
Me: No not the Stormtroopers? The E... e.... e...
My 4 year old: Ewoks?
So there we have it, I couldn't correct him it just seems so fitting. After defeating the Atlanta Millennium Falcon and the Seattle Seahorses (I know there are no seahorses in StarWars but try telling him that!) the Cowboys do battle with the Philadelphia Ewoks..... GO COWBOYS!
Have a great weekend y'all!
Petco Run/Walk/Wag 5k
bob e v 2014 goals: keep on running! Is there anything more than that?
Complete the last 3 races in the Austin Distance Challenge, Rogue 30k, 3M Half, Austin Full
Break the 1000 mi barrier!
History: blessed heart attack 3/15/2008; c25k july 2008 first 5k 10/26/2008 on 62nd birthday.
Cold weather overnight, ice on my backyard pond this morning.
Saw a good documentary on the 20th anniversary of the fall of the Berlin Wall last night, and so did not run.
Gotta run tonight, bad habits developing.
Simon.
One day at a time
We had our first snowfall yesterday, close to an inch. It was kind of a surprise, because they had just predicted a light snowshower. Of course, it all melted by late afternoon! This morning was nice - low 40s and sunny. My friend and I ran around the ocean cove in Portland. It has been a frustrating week for both of us, so it was a good chance to vent and run off some energy!
You mean CT had snow before you? While we were in Florida Oct 12-20th, they had a couple of inches in the northwest hills where we live. They were predicting possibility of flurries and ice this morning, but it was clear this morning.
Snow? Amazing. We had rain yesterday but it's still warm. No winter for us this year, I guess . . .
Meant to run 14 tomorrow but my legs are so tired I think I'm just going to call it off. Please tell me resting now is the right thing to do . . .
Hoping y'all are having a great running day.
Good luck to all our weekend racers: Bobev, awaldvogel, and MrPH. Run like the wind!