Half Marathon Trainers

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Congratulations (Read 175 times)


IMKY13 finish!!

    Congratulations to both Cheffy and Teresa...both great accomplishments!!! I knew you could do it, and I'm very proud of you!!! When's your next HM?

    Fitness/weight goals for 2014

     

    1) STAY INJURY FREE!!!

    2) Get to 199 lbs by the Greenway Marathon (3-23-14)...and stay there (as of 12-09-13 was at 214lbs)

    3) Get to 190 lbs by the end of May…and stay there!

    4) Complete Ironman Chattanooga in under 14 hours

    5) Break 4 hours in a stand alone marathon (Goal race=Rocket City 12/13/14)

    5) 4,500 total overall miles for the year:

             Swim: 100 miles

             Bike: 3,000 miles

             Run: 1,400 miles