Has Broken Parts
Runnrchic - 02/24 - New Orleans Marathon - Goal: break 4:34
GregTR - 2/24 - Cowtown Marathon - Official 3:10 pacer
Patti678 - 3/2- Albany Marathon, Albany GA
CompetitiveChik - 3/2 - Woodlands Marathon
JodisRunningForAutism - 3/3 - Seaside Half Marathon Destin, FL
not too swift - 3/3 - Intown Ten (10K) Road Race
PressingOn - 3/3 - Redmond Watershed Trail Run
Docket_Rocket - 03/09 - 13.1 Miami Beach
Julia1971 - 3/16 - Rock n Roll USA
ImNotScott - 3/16 - Rock n Roll USA
SIAR - 3/16 Hermes 5 miler
jojo61397 - 3/17 - Publix Atlanta Marathon - Goal: Sub-4:00 hour
Patti678 - 3/17 Publix Half Marathon, Atlanta GA
Not too Swift - 3/17- Georgia Marathon
athensguy - 3/17- Georgia Marathon
RVDowning - 3/17 - Shamrock Marathon
Docket_Rocket - 3/17 - LA Marathon
Joe1775 - 3/23 - Haulin' in the Holler 50K
Docket_Rocket - 3/23 - Palm 100 50K
JenRosie - 3/24 Irish Run 8K
onemile - 3/30 - Egg Shell Shuffle Half Marathon
PressingOn - 3/30 - Cupcake Run Marathon
Docket_Rocket - 04/07 - Marathon Paris
runnrchic- 04/07- Gulf Coast HM, Pensacola
joe1775 - 4/13 - Glacier Ridge Trail Ultra 50
Docket_Rocket - 04/14 - Key Biscayne Half Marathon
So_Im_a_Runner - 4/14 Union Half Marathon (1:30 pacer)
marco59 - 4/15 - Boston - goal: 3:05
markrice - 4/15 Boston - goal sub 3:15
GregTR - 4/15 - Boston
JenRosie - 4/15 - Boston
onemile - 04/20 - Carmel Marathon
Xrayman: 4/21: Lansing Marathon
GregTR - 4/21 - London Marathon
SIAR - 4/28 - Glass City Marathon
GoneFishing - 04/28 - Big Sur, CA
hilltopper91 - 05/05 - Broad Street Run
jackdyl11 - 5/5 - New Jersey Marathon
Joe1775 - 5/5 - Flying Pig Marathon, Cincinnati OH
Docket_Rocket - 05/07 - Puerto Rico Marathon
Patti678 - 5/11 - Gulf Coast Half Ironman, Panama City Beach, FL
RVDowning - 5/11Lake Wobegon Trail Marathon
SprinklesRunner - 5/19-Run for the Red Marathon
runmomto3boys - 05/20 - Green Bay Marathon
Docket_Rocket - 06/13/2012 - San Francisco Marathon
Patti678- 7/4- Peachtree Road Race 10K: goal: PR
Patti678- 8/23 & 24- Hood to Coast- 199 mile relay with 10 person team
SprinklesRunner - Date TBD - Wineglass Marathon
GregTR - 9/29 - Berlin Marathon
runmomto3boys - 10/6 Lakefront Marathon
GregTR - 10/13 - Chicago Marathon
"Address the process rather than the outcome. Then, the outcome becomes more likely." - Robert Fripp
Got in first for a change. :-)
11 miles later. Back after the commute to say hello.
Just Keep "Tri" ing
Scott snuck in there before me!
I'm heading to the pool. I have the luxury of 2 hours to swim today before we head
off for the 1,700 mile flight to Orlando!!
Half Marathon #25 here I come!!
See you in a week. Be good!
8 Marathons 26 Half Marathons 9 Duathlons 6 Triathlons
Marathons in Canada/USA/Bermuda/Ireland Next country - Austria Sept 2014
Marathon 4:10:48 Half Marathon 1:57:44 10K 55:44 8k 42:27 5k 25:27
All in for Boston
I'm mostly awake. It'll probably take another 5 minutes for the coffee to take effect.
It's aout 26 degrees outside but with windchill it's 18. I'm not sure I have it in me to run outside. It might be another treadmill day. Having just run on one last night, I'm not sure I want to head back... After the weekend, the 10 day forecast looks pretty good. It looks like we'll be saying goodbye to the sub-freezing weather for the most part.
Edited to add: The weatherman just said, "Not fun if you want to go running... A lot of people are training for different things. And, it's too cold to run". LOL!
I got to try my singlet last night on the treadmill and it's great. I had tried the short previously and they work well, too - maybe a little big but not sure I want to go down a size. So, I have my race day outfit.
Scott! Way to get up early to fit that run in.
Just B.S., Have a safe trip!
Life shrinks or expands in proportion to one's courage. - Anais Nin
Was supposed to do 2wu+6(1m@HMPw400r)+2cd but my left hamstring was bothering me and got worse if I tried to go faster. The best I could do for a couple of laps was to try to keep to the HMP cadence taking rather baby steps. It kept getting colder the longer I was out there. It started out around 37F but went down to 32F. I wasn't going fast/hard enough to keep myself warm. I pulled the plug early, about 3.13 miles short of the 11.25 I should have done today. Sigh.....
Scott: Hope you have a nice 11.
B.S.: Have a great trip and enjoy your race!
Julia: Good luck getting your run in, glad it looks like the weather will improve soon.
SRD for me today. Have a great day, everyone!
PRs: 5K: 22:31, 10K:46:43, 15K: 1:10:35, HM: 1:42:49, M: 3:38:20
Scott-- Woohoo on being first. Have a great run
Just BS-- have fun, I'm guessing you are doing the Princess. It's a fun race (so I heard, I did the first Princess, and it was not that fun, but I'm sure the growing pains are over).
I'm doing a run of indeterminable distance today. I have to stuff bags for a golf tournament I'm doing tomorrow, work, then I may have 30-40 minutes to run, then daughter has violin, then I have the evening to run 30-40 minutes before dinner.
Tomorrow I have 6 miles + a golf tournament with a 70% chance of thunderstorms...
Half: 1:48 (March 3rd, 2013)
Full: 4:05:40 (March 17th, 2013)
Sub-4:00 hour Marathon
Sub- 125 poundsSub- 1:45 hour half.
RVD: Hope the hamstring is better soon. Not sure if you saw it already, but I just noticed this over at RW the other day:
OK, I'm going to quit Weight Watchers. I'm going to work this week, and then write a note and give notice. I'm screwing a bunch of people over, and I feel horribly guilty about doing this, but the more I think about it, the more I don't want to do it anymore. I have been having a lot of issues finding child care, plus I'm going to miss out on all my daughter's soccer games both spring and fall seasons. I promised her I would coach. I got my paycheck for 20 hours of work and only made like $160. Any thoughts on how to quit?
Scott...Hope you had a nice 11, mr. early bird.
Beth...Hey, just wanted to say that I'm very happy that you got good news yesterday. That has to take a big weight off your shoulders. Have a great time on your trip, and enjoy that sunshine!
Julia...It's funny...I think it's actually noticeable how we're all starting to get frustrated with the weather. I'm looking at 20 with a feels like of 10, but I'll get out there over lunch. Something about doing it in cold daylight is probably a lot easier than running early like you have to. Your weather man isn't too hearty, huh? I was looking at some of the men's shorts on the Gore site, but it didn't say how long the inseam was. For running shorts, that's kinda the most important bit of info to me.
RVD...Hopefully you can still manage to get some easy miles in, if it doesn't start to hurt until you push the pace. Good luck.
Swift...Enjoy your rest. Nice job with your runs yesterday too. Doing those fartleks with an evening set of MP miles is pretty intense!
Jodi...Have a nice run. As far as quitting, I think that giving a written notice and notifying your supervisor is professional. In the past, 2 weeks notice was the norm. It seems like that etiquette may actually be changing to giving less notice though, but I'm not sure how I feel about that, personally.
PRs: Marathon (2:49xx; '13) Half (1:25xx; '12) 10k (40:26; '11) 5mi (29:23; '13) 5k (17:33; '13)
Morning! Working from home today, woke up with a headache and I feel sore all over from my pullups and strength routine. All is good. 5 recovery miles later.
Scott, enjoy your 11.
Beth, have fun at Disney and take tons of pics!
Julia, that's because the weatherman is not a bad ass runner like you. Make it happen!
RVD, nice workout!
swift, enjoy the rest.
Jodi, careful with the thunderstorms tomorrow. Fortunately, we're not going to have rain this week. Last week was bad enough.
Have a nice day!
Damaris, Marathon Maniac, Ultra Runner
Next: RnR Country Music Half Marathon
"The most powerful weapon on earth is the human soul on fire."
weathers pretty ugly here, downpours, possible hail, thunderstorms and tornadoes. I think it goes without sayin that I'm takin a URD today. pushing everything a day later.
Dec 23 - Apocalypse Survivors Half Marathon
Jan 13 - Houston Chevron Marathon
Feb 17 - Austin Half Marathon
March 2 - Woodlands Marathon
Got a good lunch time run in - 10.5 miles total, with 10x10sec hill sprints to finish.
Docket...Does "all is good" mean you're happy to be sore? Knowing you, I'm guessing that's the case.
CC...Stay safe in that weather!
I can use a running one if you'd prefer