Scott: At least both marathons are the same weekend, so not much change in the training plan.
Pressing: Glad you had fun at the swim clinic.
Julia: Glad your Achilles is better and you got the runs in.
PRs: 5K: 22:31, 10K:46:43, 15K: 1:10:35, HM: 1:42:49, M: 3:38:20
Has Broken Parts
I may go to the neighborhood bar if the score gets closer. It's going to be packed, though, because I don't think it's just me without cable. But, I didn't want to drive since I will definitely have some beers... Ask away! I've run it twice but the new start and segment up Rock Creek have me a little spooked. It was nice being able to stay in the Armory to stay warm in years past. I'm not psyched about being outdoors now. And, Rock Creek is a slight steady climb. I don't think it'll be hard but it'll be a challenge to hold back... Yay! So excited you're running it.
You might want to go ahead and head out to that bar now. (28-21 Ravens).
"Address the process rather than the outcome. Then, the outcome becomes more likely." - Robert Fripp