A Mile A Day

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Damn it! (Read 229 times)

    I'm starting to think that the pain I had last month was not a twist because it just isnt going away. both of my ankles hurt this morning as I headed out for a group run. Usually they will loosen up after a mile or so if I have some pain and I will be good to go after that, but not today. I actually had to turn around and head back after a little over a mile - and much of the return trip was walking because my left ankle just hurt too much to run and I didnt want to push it. I had iced them both last night because they were a bit sore after track workout yesterday, which in retrospect might have been my problem. I might need to cut out hard workouts until they both heal up. And I definitely need to continue with this lower mileage thing for now. Send healing vibes this way please. Jeff
      Oh no! Keep taking care of them and heal up soon!

      Roads were made for journeys...

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