Books I Have Read
Last Race: Portland Maine Half Marathon October 5 2014
That is a bummer. Do you think barefoot running had anything to do with the pain?
Sara
MM #2929
I fly.
Bring it on.
Ryan
q day
"If you always do, what you've always done; you'll always get what you've always got."
I am back on track!! My body is feeling great after quite some time suffering through pain. I think my body is finally adjusting to the added milage. I knocked out 55 miles this past week. Aside from a few strides, all the rest of my miles were easy. I am sticking with all easy or long runs until my body can get used to 60 mile weeks. 61 miles planned for this week. I am optimistic at this point, 9 miles and counting...
Jeff, For better or worse, here it is. One double which I am half way through today. I will be doing one long run on Thursday of 12 Miles and the rest will be done at easy pace. I may throw in strides one day or a progression run depending on how I am feeling. If everything holds up, this will be my highest mileage week ever. I am optimistic. I rarely end up sticking exactly to my schedule, usually end up doing some mid-week shuffling to account for how am feeling. Monday - 9 Miles Tuesday AM - 5 Miles Tuesday PM - 6 Miles Wednesday - 6.5 Miles Thursday - 12 Miles Friday - 6.5 Miles Saturday - 9 Miles Sunday - 7 Miles Ryan
Good Bad & The Monkey
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
Poor baby
I had a good run today to celebrate my birthday. day 63...