I had a good run today to celebrate my birthday. day 63...
Sara
MM #2929
Good Bad & The Monkey
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
Poor baby
I fly.
Thanks all! I ran one mile for every year old that I am. Plus one to grow on.
Bring it on.
Wow. That's a lot of miles.
q day
"If you always do, what you've always done; you'll always get what you've always got."
Professional Noob
Roads were made for journeys...
Books I Have Read
Last Race: Portland Maine Half Marathon October 5 2014
Jeff, For better or worse, here it is. One double which I am half way through today. I will be doing one long run on Thursday of 12 Miles and the rest will be done at easy pace. I may throw in strides one day or a progression run depending on how I am feeling. If everything holds up, this will be my highest mileage week ever. I am optimistic. I rarely end up sticking exactly to my schedule, usually end up doing some mid-week shuffling to account for how am feeling. Monday - 9 Miles Tuesday AM - 5 Miles Tuesday PM - 6 Miles Wednesday - 6.5 Miles Thursday - 12 Miles Friday - 6.5 Miles Saturday - 9 Miles Sunday - 7 Miles Ryan
How is the 60 mile week going? My legs are tired today. I ran a hill workout with my group today but hung way in the back of the pack instead of actually surging up each repeat like I usually do. have another 3 at lunch today (if my sneakers dry off enough - it was pouring for the 2 mile run back to the gym this morning) and am kind of looking forward to only running 5 miles tomorrow. Also, it is supposed to snow on Sunday morning so I am contemplating maybe doing my 12 miler on Saturday - that is if my legs arent too shot from skiing tomorrow. Good luck - hope its going well, your log looksl ike you are right on track. Jeff
Ryan
6. A buddy met me at mile 37. Another bumped into me, not knowing about my stunt, around mile 35. They both ran me in. That was very helpful, although I felt really good and could have finished without. It was nice to have the company. Does that help?