Good Bad & The Monkey
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
Poor baby
Jeff, For better or worse, here it is. One double which I am half way through today. I will be doing one long run on Thursday of 12 Miles and the rest will be done at easy pace. I may throw in strides one day or a progression run depending on how I am feeling. If everything holds up, this will be my highest mileage week ever. I am optimistic. I rarely end up sticking exactly to my schedule, usually end up doing some mid-week shuffling to account for how am feeling. Monday - 9 Miles Tuesday AM - 5 Miles Tuesday PM - 6 Miles Wednesday - 6.5 Miles Thursday - 12 Miles Friday - 6.5 Miles Saturday - 9 Miles Sunday - 7 Miles Ryan